Learn cycling sprint training after endurance: standing sprint technique, cadence, recovery, and real MyWhoosh workout data from Chávez Cycling.
Why Recovery Between Cycling Intervals Matters: How to Recover Without Losing Cadence When cyclists think about interval training, most attention goes to the hard efforts: the watts, cadence, heart rate, and duration of each interval. But there is another part of the workout that can determine the quality of the next effort: The recovery interval. Recovery between cycling intervals is
Looking for the best indoor cycling desk for Zwift or MyWhoosh? Learn what cyclists should look for in height, stability, mobility, sweat resistance, and trainer-room setup.
Wahoo KICKR V6 for MyWhoosh: Setup, Racing & Real-World Experience (2026) If you’re planning to train or race on MyWhoosh, the Wahoo KICKR V6 is one of the smart trainers worth considering—especially for cyclists who want accurate power data, responsive resistance, and a direct-drive platform built for serious indoor training. I use the Wahoo KICKR V6 for my own MyWhoosh
Learn how cycling cadence, torque and power work together, why chasing watts alone can limit your training, and how to develop better acceleration.
Should You Train Harder After a Bad Cycling Race? A bad cycling race can make you question everything. Your legs didn’t respond. You got dropped earlier than expected. Your power wasn’t where you wanted it, or the final result didn’t reflect the work you’ve been putting into training. The natural reaction is often: “I need to train harder.” But do
Low Cadence vs. High Cadence Cycling: When Should You Use Torque and When Should You Spin? Cyclists often hear conflicting advice about cadence. Some riders are told to spin faster to become more efficient, while others train at a lower cadence to develop strength and torque. This creates an important question: Is it better to ride at a high cadence
Learn how cadence, torque and gear selection work together during a cycling sprint, when to shift into a harder gear, and how to practice sprint technique.
Should You Stand or Stay Seated When Climbing on a Bike? When the road turns uphill, almost every cyclist eventually asks the same question: Should I stay seated, or should I stand on the pedals? The answer is not that one position is always better. Seated and standing climbing are two different tools. The skill is learning when each tool
How to Climb Steep Hills Without Losing Cadence: Gearing, Torque and Pacing Why does my cadence drop on steep climbs even when I shift into an easier gear? Every cyclist eventually experiences it. The road gets steeper, speed begins to fall, cadence drops, and suddenly every pedal stroke feels heavier. The natural reaction is often to push harder. But climbing
